The Tour de France has a banana sponsor, but you won’t see a rider eating one. “Nature’s energy bars” have no place in a modern peloton fueled by hyper-strength sports nutrition that’s quantified by ...

Energy chews provide a fourth way to keep fuelled when cycling that has advantages over the other options of energy ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...