The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Training the gut has become as important as training the legs, heart, and lungs in the hyper-carb modern peloton. Riders are ...

Energy chews provide a fourth way to keep fuelled when cycling that has advantages over the other options of energy ...

I don’t know about you, but I’m a lot more disciplined with my diet and exercise in the colder months than the warmer ones. Longer days and better weather might mean I’m more active on the bike in the ...

There’s no denying that with the temperature dropping and weather forecasts looking less and less inviting, more people are taking to their 'pain caves' in anticipation of the winter cycling season.

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

Escape the city and enjoy the open road: with a road bike, you can set off from your front door, build endurance, and clear your head. Road bikes are designed to cover long distances quickly and ...