If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

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Cycling indoors or on a stationary bike was once seen as a last resort form of training. Completed in a garage/backyard on a rickety turbo trainer that whirred and slipped or performed in a lab to ...

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Anyone who’s ever taken a spin on an exercise bike knows that your footwear can make or break the workout. Sure, some bikes have cages you can slip your sneakers into, but it’s clipping in (when your ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and ...

With increased popularity of gymnasiums and indoor cycling, outdoor cycling has almost halted. Most of the people have started cycling in gym or brought a cycling machine home. If you are wondering ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...

In this guide, I break down how to choose the best cycling base layer for your needs—from lightweight summer and indoor ...

The Holy Grail of brand building is achieved when your startup crosses the language chasm from noun to verb. To ride share is to Uber. To send cash to friends is to Venmo them. And to ride in a ...