Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match what athletes really need. While headlines emphasize protein as a performance and ...

Back in the good old days of sports drink design, life was relatively simple and the main things to manipulate were carbohydrates and electrolytes. In recent years, a new kid on the sports drink block ...

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...

There’s no question that exercise is an important part of a healthy lifestyle, but there remains a lot to discover about the ways physical activity positively influences the human body. A new study ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite hitting my macros perfectly. I’d track every gram, stress about timing, and ...

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...