This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

A Guided meditation to centre your energy Gentle Reiki energy Soothing sounds using a variety of instruments and comforting tones A peaceful space to relax, rest and regulate your nervous system ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Join us for a one of a kind Reiki Infused Sound Bath experience of a lifetime! Open to all ages, beliefs, and experience levels! Please arrive at 4:50pm to set up and get comfortable. You may bring a ...

Step into an evening of serenity and restoration as you're guided through a meditative sound bath designed to soothe the mind, relax the body, and uplift the spirit. Surrounded by the gentle resonance ...

Reduced pain, anxiety, depression, and improved sleep quality are some of the potential benefits of reiki therapy, particularly for people with cancer and other chronic conditions. Reiki comes from ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...