Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

When doctors diagnosed Krana Dworkin with breast cancer last year, she wanted to incorporate her mind, as well as her body, into her treatment. So in addition to her lumpectomy and radiation, the ...

With its gentle, fluid movements, Qigong is a "moving meditation" that relaxes one's body and promotes a sense of wellness. Now local residents can benefit from this ancient Chinese martial arts ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Traditional Chinese qigong exercise, a series of gentle movements and meditation techniques, has advantages for about anyone, says University of Illinois Professor Weimo Zhu. You can do it almost ...

ASY Studio Warsaw launches an integrated wellness program combining yoga, Qigong, and therapy to address stress reduction, ...

One in 68 American kids have autism. For many parents, it's a struggle to help their child with everything from language to behavior. A recent study at Western Oregon University discovered amazing ...

What is Qigong, and how can you use chi energy to help you with your dating and love life? If you’re a spiritual or health-minded person, then likely you’re familiar with ways to increase your energy ...