Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A heartfelt note from a high school math teacher has gone viral after his former student shared how his words helped her during one of the darkest periods of her teenage years. In a TikTok video with ...

INDIANAPOLIS (WISH) — A female victim is dead and two others were taken to a hospital after a two-vehicle crash on the city’s far east side Friday. At 6:21 p.m. Friday, IMPD East District officers ...

After finding the homeschooling life confining, the teen petitioned her way into a graduate class at Berkeley, where she ended up disproving a 40-year-old conjecture. It’s not that anyone ever said ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

The health benefits of exercise are well-recognized, and the development of therapeutic exercise mimetics has been a long-term goal. However, the underlying molecular mechanisms mediating the benefits ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...