It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve likely heard how effective they can be for weight management and metabolic health (when prescribed and monitored by a ...

Eighty years ago, a group of elite soldiers trained in Colorado helped win WWII. In 1945, the 10th Mountain Division stormed an Italian ridge — at night, in the winter — shocking the Germans and ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

INDIANAPOLIS (WISH) — A female victim is dead and two others were taken to a hospital after a two-vehicle crash on the city’s far east side Friday. At 6:21 p.m. Friday, IMPD East District officers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

You can obtain new items by shopping with NPCs like Seam, finding treasure chests in the overworld, or even defeating secret bosses. It's worth taking the scenic route when playing this game, as it ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Kohei Horikoshi’s manga My Hero Academia centers on heroes who help keep society safe, preventing anyone from misusing their Quirks. Naturally, society cheers these heroes, a sentiment highlighted by ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...