Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Once a century, a very special day comes along. That day is today — 9/16/25. Pi Day (3/14) often comes with sweet treats; Square Root Day (4/4/16 or 5/5/25, for example) has a certain numerical rhyme.

The writing’s on the wall — if you can read it. Sobering national test results show more high school seniors are struggling with math and reading than at any point in recent decades, with Education ...

The settlement is the largest payout in the history of U.S. copyright cases and could lead more A.I. companies to pay rights holders for use of their works. By Cade Metz Reporting from San Francisco ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

After finding the homeschooling life confining, the teen petitioned her way into a graduate class at Berkeley, where she ended up disproving a 40-year-old conjecture. It’s not that anyone ever said ...