It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

“Statement Sunday” provided a little clarity in the NFL hierarchy. The Eagles edged the Lions, the Bills outlasted the Buccaneers, the Rams survived the Seahawks, and the Broncos rallied late against ...

Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Warning: You are about to enter the world of brain rot If you’ve been around a middle-schooler recently and made the grave mistake of uttering the seemingly innocuous numbers 6 and 7, you were likely ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...

OPINION: Of course we need safe and secure elections, but the current system in place is effective. There is no evidence of widespread voter fraud in Maine. Question 1 threatens the people’s voice by ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

This November, Puebloans are deciding, for the second time in the last decade, if they want an elected mayor or an appointed city manager to oversee the city. Ballot question 2.C asks how the city ...

Two ballot measures in the city of Pueblo have to do with sales taxes. One aims to increase the sales tax to help with the general fund. The other would extend an existing sales tax for economic ...

TUSCALOOSA, Ala. — Every season for every team has a defining play, a moment that sums up and symbolizes a year’s worth of work, effort, hope or desolation. Sometimes that defining play is obvious ...