When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Legendary Texas singer-songwriter who rose to fame in the 1980s for driving a new wave of texas-based music that brought ...

In a world moving faster than ever, stress and emotional pain have become near-universal experiences. Mental-health ...

Q I know therapists use music to get through to people with Alzheimer's disease who don't really connect with anything else ...

I know therapists use music to get through to people with Alzheimer’s disease who don’t really connect with anything else anymore. I just saw on the news that music might also help protect your ...

Gradually, the overwhelming pain of my grief began to fade. Settling instead as a quiet thrum in the deepest corners of my ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting ...

Aphantasia, the inability to visualize, is often a trauma response. Many with aphantasia who deal with traumatic memories find contemporary therapeutic practices ineffective.

The writer’s stay was hosted by Persona Jiwa.    I should know better. As a time management expert and bestselling author of ...