Older adults may struggle to learn a new language but classes are a worthwhile exercise

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

MASTER CLASS: Variation in routine can prevent exercise malaise

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The will to get ready to win. Diann Uustal and the gift of age

Diann Uustal, a 79-year-old Sarasota resident, found solace and rehabilitation in the water - sets 140 U.S. Masters Swimming ...

Can My Treadmill HIIT Class Get Me Faster? Experts Offer Insight

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

ClassPass made its free trial even better – here’s how to get a month of workouts for free

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!
UnreelByExtreme on MSN

Master the Art of Unconventional Lifting: Inspiring Techniques from Jasper Balcony

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, from one-arm barbell balancing to innovative rope ...