Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Join Nersha as she ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

The Dallas Cowboys visited the Detroit Lions to kickoff Week 14 in a "Thursday Night Football" matchup. It ended in an L and ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at Madison Square Garden in New York ( ESPN+ pay-per-view, ESPNews/Disney+/FX, ...

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

UFC Fight Night 258 (ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC Fight Night 258 took place at Accor Arena in Paris. In the main event, ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Update: May 27, 8:25 p.m. ET: Announcers on the SpaceX broadcast said Starship will break up above and crash into the planned landing zone in the Indian Ocean. They added that the Super Heavy booster ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...