If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

The total exercise workload is an important factor influencing immune health. Appropriately prescribed physical activity can mitigate the detrimental effects of chronic inflammation, bolster the ...

Clinical guidelines broadly recommend exercise training for patients with heart failure (HF). This review examines clinical benefits of exercise training across HF subtypes, focusing on clinical ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Osteoarthritis (OA) is a progressive osteoarticular disease affecting the whole joint. In the United Kingdom, OA is the most prevalent joint disease, with knee osteoarthritis (KOA) being the most ...

According to this recent report by McKinsey, 87% of consumers say they won’t do business with your company if they have concerns about your security practices. So if you’re serious about protecting ...

One lucky person in New Jersey is about to be a whole lot richer. A lottery player has stepped forward as the winner of a Mega Millions jackpot worth over $1 billion that went unclaimed for almost ...

Apple has just released for download iOS 18.1.1 IPSW links and OTA update for compatible iPhone devices, including the latest iPhone 16 series. This release comes about three weeks after the company ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...