USA Today

'No Kings' protest organizers aim to break these crowd records

On Oct. 18, Americans in thousands of locations across the country are expected to gather for "No Kings" demonstrations to protest against President Donald Trump's administration and to celebrate free ...
GQ

How to Start Working Out: A No-BS Guide from a Certified Trainer and Sports Nutritionist

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...
Frontiers

Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program

1 Institute of Sport, Exercise and Health, University College London, London, United Kingdom 2 Institute of Cognitive Neuroscience, University College London, London, United Kingdom Introduction: The ...
Frontiers

Exploring the effects of long-term physical exercise on persistent and inhibitory self-control: quasi-experimental research

Physical exercise refers to planned, organized, and repeated physical activity with specific goals aimed at maintaining vitality and improving fitness (1). A substantial body of research consistently ...
ahajournals.org

Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific ...