The Lat Roller exercise is a fantastic tool for stretching and loosening the muscles in your back and shoulders. It also helps you improve your flexibility and mobility, essential for many …

How to do a lat roll: Lie on your left side with the foam roller positioned just below your armpit. Support your head with your left arm. Roll slowly back and forth, from just below the armpit to …

Coach G demonstrates how to do myofascial release of the lat and rotator cuff using the foam roller, a drill we use as part of our Strong Athlete strength an...