Dec 1, 2014 · Foam Roller Lat Roll is a great exercise for releasing tension and tightness in your lats, an otherwise hard area to reach and stretch.

Feb 12, 2019 · 3. Relax and let the roller move forward, turning out hands as far as they go. 4. Hold for 3-4 seconds at the bottom, then bring it back in. Do 1 set of 10-15 reps.

Primary Muscles Targeted: Latissimus dorsi (lats)Step-by-Step Instructions:1. Starting Position: Lie on your side with your arm extended overhead and a foam ...