Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. …

Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life.

Mar 18, 2025 · Nutrition is consuming enough nutrients to keep your body working like it should. Nutrients are chemical substances you get from food.

Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to …

Feb 20, 2024 · Nutrition guidelines and recommendations can inform public health approaches to improving nutrition. This includes food service and dietary guidelines and recommendations for …

Learn more about the basic nutrition to make healthier food choices. Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve as the building …

Jun 13, 2024 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink …

Nov 21, 2023 · It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice.

Your trusted source of food and nutrition information. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can …

Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes. Find resources to help identify nutrition …